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Updated: Jan 6, 2021


Post Covid Anti-Inflammatory Smoothie


Coming home from the hospital, after having so many meds and treatments, I really felt like my poor insides needed to be “de-chemicalized.” (That’s a word- trust me.) One of my anti-inflammatory go to is this smoothie. My son Michael, his wife Shell and their two children-having just gotten over Covid came out to help take care of me so Rich could go back to work. Every morning without fail- he follows my recipe down to the count of the fruit and makes this for me. An act of love like that makes it taste even taste better!





post covid smoothie
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Therese's Sugar Cookie Recipe


Therese was a good friend of mine when I lived in Ohio. Of all the things I gained from that friendship, one of them is her sugar cookie recipe. I think of her every time I make them, and to this day is still my favorite recipe.

It is a really soft cookie, and it spreads a bit in the oven, so probably not the best recipe for detailed cut-outs. My 3-year-old granddaughter Wesley baked up a batch with her mom and I think they look gre